Boxing Training for Beginners

Boxing Training for Beginners

Boxing is the ultimate challenge,” Sugar Ray Leonard said. “There’s nothing that can compare to testing yourself the way you do every time you step in the ring.” The welterweight legend wasn’t just talking about throwing and taking punches. Boxing involves near constant movement. You have to be agile and precise and play a mental game of  action-reaction. A three-minute round can feel like the longest three hours of your life.

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How Can I Lose My Stomach Fat?

How Can I Lose My Stomach Fat?

A sexy flat stomach is the ambition and envy of many women and men. It takes commitment and dedication to an exercise regimen and clean eating to achieve a flat tummy. Depending on your initial fitness level and weight, it is possible to get a flatter, toned belly in as little as one month. Aim to exercise five or six days of the week and eat a low-calorie, nutrient-rich diet to maximize results.

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Hand Acupressure Points Chart

Hand Acupressure Points Chart: A Self-Care Guide for  Pain Relief, Trauma, Stress, & Common Emotional

Acupressure is often called acupuncture without the needles. Instead of needles, acupressure involves the application of manual pressure (usually with the fingertips) to specific points on the body.

Acupuncture is an energetic, powerful medical practice used for over 5000 years to effectively restore and maintain health and vitality.


Whether you are experiencing challenges with physical pain, dis-ease or emotional stress, Chinese medicine sees these as blockages of the flow of our vital energy (Qi) through the acupuncture channels (meridians) in our body. Understanding the principals of Yin & Yang, as well as the 5 Elements, your acupuncturist works to release blockages and stimulate your body’s innate ability to self- regulate and heal so that you can move on to be the best person you can.

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Self acupressure 

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Do Acupressure Really Works?" 

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Can You Do Acupressure On Yourself? 

Where Are The Pressure Points On Your Body?  

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Pain Relief Pressure Points 

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  https://dannypugsley.blogspot.com/2019/06/what-are-side-effects-of-acupressure.html

How To Get A Flat Belly?

How To Get A Flat Belly?

There are a myriad of diet plans that allow any person to get a flat stomach. one just needs tp make sure to try a plan or workout that finely suits his or her needs. After all, body requirements of every person are much different. Here is a flat belly plan for those who want to know how to get a flat stomach in a few weeks.

Online Math Teaching Jobs

Online Math Teaching Jobs

Learn about the education and preparation needed to become a math teacher. Get a quick view of the requirements as well as details about schooling, job duties and licensure to find out if this is the career for you.

Math teacher jobs and opportunities tend to become increasingly specialized with education level. All math teachers must be able to handle social and planning responsibilities, but as the educational level taught increases they may specialize in specific math disciplines.

What Tea Helps You Lose Belly Fat?

What Tea Helps You Lose Belly Fat?

According to several scientific studies, drinking these teas actually help slash your hunger and cravings that prevent you from packing up on calories.
If you are looking to lose weight, then we may have something to add on to your diet plan. Move over your usual cup of tea with milk and replace it with these three concoctions that will speed up your weight loss- Puerh tea (black tea), red tea, green tea and white tea. These teas are said to not only help you burn your belly fat, but also speed up the metabolism that further helps in losing overall weight. 

Anti-Inflammatory Diet

Anti-Inflammatory Diet

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Is It Possible To Lose Weight And Gain Muscle At The Same Time?

Is It Possible To Lose Weight And Gain Muscle At The Same Time?

Losing fat and gaining muscle at the same time can seem like an impossible task. To lose fat, you need to be in a calorie deficit. To gain muscle, you need to be in a calorie surplus. It’s just not humanly possible for both things to happen at once. Others claim it can be done, but only if you take steroids, or follow a fancy carb cycling protocol, the instructions for which are more complicated than the blueprints for a nuclear power station. Read more

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Source: http://fitnwellmommy.com