Is It Possible To Lose Weight And Gain Muscle At The Same Time?
Losing fat and gaining muscle at the same time can seem like an impossible task. To lose fat, you need to be in a calorie deficit. To gain muscle, you need to be in a calorie surplus. It’s just not humanly possible for both things to happen at once. Others claim it can be done, but only if you take steroids, or follow a fancy carb cycling protocol, the instructions for which are more complicated than the blueprints for a nuclear power station. Read more
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Source:
http://fitnwellmommy.com
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